Richard Coles
615- Overview
- Finish time: 1:00:33
- Distance: Ridgeway Run 2016
- Details
- Distance: 9.6 Miles
- Chip time: 1:00:32
- Finish time: 1:00:33
- Start time: 10:00:42
- End time: 11:01:15
- Details
- Speed: 9.51 mph
- Pace: 6:18 min/mile
- VO2 max (Estimated): 54.9 (ml / kg / min)
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VO2 rating:
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