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Ian Harding

28
  •   Overview
  • Finish time: 28:55
  • Distance: Blaydon Race
  •   Details
  • Distance: 5.6 Miles
  • Chip time: 28:52
  • Finish time: 28:55
  • Start time: 19:16:18
  • End time: 19:45:10
  •   Details
  • Speed: 11.64 mph
  • Pace: 5:09 min/mile
  • VO2 max (Estimated): 67 (ml / kg / min)
  • VO2 rating:
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