Result
Finish time
Hours
Minutes
Seconds
| Distance | 5K |
Details
| Distance | 5 km |
| Chip time | 33:02 |
| Finish time | 33:10 |
| Start time | 19:00:22 |
| End time | 19:33:24 |
| Date | 15 June 2016 |
Details
| Speed | 9.08 km/h |
| Pace | 6:36 min/km |
| VO2 max (Estimated) | 27.4 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:32:41 (Based on age factor) |
Participant (#514)
| Helen Rojczyk | |
| Mk Lakeside Runners | |
| Female | |
|
Senior female
Age category is calculated based on the age of the athlete. The age at 15 June 2016. |
Other results for Helen
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| Ridgeway Run 2021 | 10/10/2021 | 9.6 Miles | 1:51:21 | 1:50:38 | 5.21 mph | 11:31 min/mile |
| Cattle Creep 10K 2021 | 17/06/2021 | 10 KM | 1:04:55 | 1:04:18 | 9.33 km/h | 6:25 min/km |
| MK Marathon Weekend 2018 | 06/05/2018 | 5 KM | 30:33 | 29:12 | 10.27 km/h | 5:50 min/km |
| Cattle Creep 10K 2016 | 22/06/2016 | 10 KM | 1:11:35 | 1:10:27 | 8.52 km/h | 7:02 min/km |
| Chicks Chase #2 2016 | 18/05/2016 | 5 KM | 31:39 | 31:35 | 9.49 km/h | 6:19 min/km |
| Chicks Chase #1 2016 | 20/04/2016 | 10 KM | 1:11:00 | 1:10:18 | 8.53 km/h | 7:01 min/km |