James Mcnab
119- Overview
- Finish time: 44:20
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 44:09
- Finish time: 44:20
- Start time: 19:00:11
- End time: 19:44:20
- Details
- Speed: 13.59 km/h
- Pace: 4:24 min/km
- VO2 max (Estimated): 46.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:43:13 / (Based on age factor)
- Split times
- 5km: 21:37
- Finish: 22:32
- Total: 44:09
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