| Pos. | Bibno. | Finish time | Participant | Category | Club | Speed | Pace |
| 1 | 160 | 35:09 | James Hunt
Cardiff Athletics, (x) Bridgend AC
| SeniorM | Cardiff Athletics, (x) Bridgend. | 10.24 mph | 5:51 min/mile |
|
| Club |
| Cardiff Athletics, (x) Bridgend. |
|
| 2 | 207 | 36:19 | Matthew Rees
Swansea Harriers
| SeniorM | Swansea Harriers | 9.91 mph | 6:03 min/mile |
|
|
| 3 | 212 | 36:39 | Peter Ryder
Aberdare Valley Ameteur Athletics Club
| SeniorM | Aberdare Valley Ameteur Athleti. | 9.82 mph | 6:06 min/mile |
|
| Club |
| Aberdare Valley Ameteur Athleti. |
|
| 3 | 702 | 36:39 | Andrew Tuckey
Bridgend AC
| Veteran40M | Bridgend AC | 9.82 mph | 6:06 min/mile |
|
|
| 5 | 153 | 36:49 | James Hockin
Welsh Coast Cycles
| SeniorM | Welsh Coast Cycles | 9.78 mph | 6:08 min/mile |
|
|
| 6 | 164 | 37:42 | Andrew Reynolds
Neath Harriers Ac
| SeniorM | Neath Harriers Ac | 9.55 mph | 6:17 min/mile |
|
|
| 7 | 242 | 38:21 | Oliver Williams
White Rock Runners
| SeniorM | White Rock Runners | 9.39 mph | 6:23 min/mile |
|
|
| 8 | 641 | 38:24 | Paul Lewis | SeniorM | | 9.38 mph | 6:24 min/mile |
|
|
| 9 | 744 | 38:34 | James Nunn
Cardiff Triathletes
| Veteran40M | Cardiff Triathletes | 9.33 mph | 6:25 min/mile |
|
|
| 10 | 147 | 38:41 | Billy Harriss
San Domenico Rc
| SeniorM | San Domenico Rc | 9.31 mph | 6:26 min/mile |
|
|
| 11 | 246 | 39:05 | Henry Wright
White Rock Runners
| SeniorM | White Rock Runners | 9.21 mph | 6:30 min/mile |
|
|
| 12 | 678 | 39:36 | Sam Ryall
Pontypridd roadents AC
| Veteran40M | Pontypridd roadents AC | 9.09 mph | 6:36 min/mile |
|
| Club |
| Pontypridd roadents AC |
|
| 13 | 605 | 39:42 | Eamonn Kirk
Swansea Harriers
| Veteran40M | Swansea Harriers | 9.07 mph | 6:37 min/mile |
|
|
| 14 | 106 | 39:45 | Ben Butler-Madden
Penarth And Dinas Runners
| SeniorM | Penarth And Dinas Runners | 9.06 mph | 6:37 min/mile |
|
| Club |
| Penarth And Dinas Runners |
|
| 15 | 175 | 40:00 | Geraint Lewis
Porthcawl Runners
| SeniorM | Porthcawl Runners | 9.00 mph | 6:40 min/mile |
|
|
| 15 | 558 | 40:00 | Martin Gibson | Veteran40M | | 9.00 mph | 6:40 min/mile |
|
|
| 17 | 174 | 40:12 | David Lawson | SeniorM | | 8.96 mph | 6:42 min/mile |
|
|
| 18 | 719 | 40:31 | Richard Wilder
San Domenico RRC
| Veteran40M | San Domenico RRC | 8.89 mph | 6:45 min/mile |
|
|
| 19 | 529 | 40:32 | Alan Davies
Llanelli AC, (x) 3M Gorseinon Road Runners
| Veteran40M | Llanelli AC, (x) 3M Gorseinon R. | 8.88 mph | 6:45 min/mile |
|
| Club |
| Llanelli AC, (x) 3M Gorseinon R. |
|
| 20 | 648 | 40:40 | Raul Reismann
Swansea Harriers
| Veteran40M | Swansea Harriers | 8.85 mph | 6:46 min/mile |
|
|
| 21 | 179 | 40:43 | Nick Mackay
Swansea Harriers
| SeniorM | Swansea Harriers | 8.84 mph | 6:47 min/mile |
|
|
| 22 | 101 | 40:56 | Jake Brooke-Smith
Ponty-Y-Pwl And District Runners
| SeniorM | Ponty-Y-Pwl And District Runner. | 8.79 mph | 6:49 min/mile |
|
| Club |
| Ponty-Y-Pwl And District Runner. |
|
| 23 | 722 | 40:59 | James Page
Connelly Striders
| SeniorM | Connelly Striders | 8.78 mph | 6:49 min/mile |
|
|
| 24 | 553 | 41:17 | Paul Flynn
Swansea Harriers
| Veteran40M | Swansea Harriers | 8.72 mph | 6:52 min/mile |
|
|
| 25 | 393 | 41:26 | Juliane Mort
Porthcawl Runners
| SeniorM | Porthcawl Runners | 8.69 mph | 6:54 min/mile |
|
|
| 26 | 184 | 41:29 | Samuel Moore | SeniorM | | 8.68 mph | 6:54 min/mile |
|
|
| 27 | 77 | 41:36 | Lizzie Wraith
(x) Team Bath Athletic Club
| SeniorF | (x) Team Bath Athletic Club | 8.65 mph | 6:56 min/mile |
|
| Club |
| (x) Team Bath Athletic Club |
|
| 28 | 176 | 42:10 | Nick Lewis
White Rock Runners
| SeniorM | White Rock Runners | 8.54 mph | 7:01 min/mile |
|
|
| 29 | 130 | 42:14 | Aeron Evans
Cardiff AAC
| SeniorM | Cardiff AAC | 8.52 mph | 7:02 min/mile |
|
|
| 30 | 691 | 42:16 | Geraint Williams | Veteran40M | | 8.52 mph | 7:02 min/mile |
|
|
| 31 | 81 | 42:23 | Angela Speight
Finn Valley
| SeniorF | Finn Valley | 8.49 mph | 7:03 min/mile |
|
|
| 32 | 661 | 42:43 | Phil Read | Veteran40M | | 8.43 mph | 7:07 min/mile |
|
|
| 33 | 108 | 42:45 | Alec Care
"San Domenico RRC, Team Derby Runner"
| SeniorM | "San Domenico RRC, Team Derby R. | 8.42 mph | 7:07 min/mile |
|
| Club |
| "San Domenico RRC, Team Derby R. |
|
| 34 | 606 | 42:52 | Johnny Lam
San Domenico RC
| Veteran40M | San Domenico RC | 8.40 mph | 7:08 min/mile |
|
|
| 35 | 477 | 42:55 | Michelle Weaver | Veteran35F | | 8.39 mph | 7:09 min/mile |
|
|
| 36 | 215 | 42:58 | Jon Slade
Greenwich Tritons
| SeniorM | Greenwich Tritons | 8.38 mph | 7:09 min/mile |
|
|
| 37 | 697 | 43:05 | Jeff Thomas
Bridgend AC
| Veteran40M | Bridgend AC | 8.36 mph | 7:10 min/mile |
|
|
| 38 | 360 | 43:35 | Sharon Leech
Swansea Harriers, (x) Carmarthen & District Harriers
| Veteran35F | Swansea Harriers, (x) Carmarthe. | 8.26 mph | 7:15 min/mile |
|
| Club |
| Swansea Harriers, (x) Carmarthe. |
|
| 39 | 89 | 43:45 | Nathan Alan | SeniorM | | 8.23 mph | 7:17 min/mile |
|
|
| 40 | 698 | 43:50 | Simon Thomas
San Domenico Rc
| Veteran40M | San Domenico Rc | 8.21 mph | 7:18 min/mile |
|
|
| 41 | 168 | 43:59 | Gavin Jones
Monross Trailblazers, (x) Wye Valley Runners
| SeniorM | Monross Trailblazers, (x) Wye V. | 8.18 mph | 7:19 min/mile |
|
| Club |
| Monross Trailblazers, (x) Wye V. |
|
| 42 | 725 | 44:04 | Tim Williams | Veteran40M | | 8.17 mph | 7:20 min/mile |
|
|
| 43 | 123 | 44:07 | Tom Davis | SeniorM | | 8.16 mph | 7:21 min/mile |
|
|
| 44 | 45 | 44:31 | Fenella Langridge
Team Tredz/Pedalcover
| SeniorF | Team Tredz/Pedalcover | 8.09 mph | 7:25 min/mile |
|
| Club |
| Team Tredz/Pedalcover |
|
| 45 | 653 | 44:32 | Kevin Plank
San Domenico RC
| Veteran40M | San Domenico RC | 8.08 mph | 7:25 min/mile |
|
|
| 46 | 241 | 44:34 | Steve Payne
Caerphilly Runners
| Veteran40M | Caerphilly Runners | 8.08 mph | 7:25 min/mile |
|
|
| 47 | 208 | 44:38 | Stuart Rees | SeniorM | | 8.07 mph | 7:26 min/mile |
|
|
| 48 | 186 | 44:40 | David Mort
Cardiff Triathletes
| SeniorM | Cardiff Triathletes | 8.06 mph | 7:26 min/mile |
|
|
| 49 | 520 | 44:45 | Jeffrey Cox
Les Croupiers Rc
| Veteran40M | Les Croupiers Rc | 8.04 mph | 7:27 min/mile |
|
|
| 50 | 507 | 44:46 | Tomos Phillips | SeniorM | | 8.04 mph | 7:27 min/mile |
|
|
