| Pos. | Bibno. | Finish time | Participant | Category | Club | Speed | Pace |
| 51 | 243 | 44:51 | Sean Williams | SeniorM | | 8.03 mph | 7:28 min/mile |
|
|
| 52 | 501 | 44:55 | Neil Brooke-Smith
Pontypridd roadents AC
| Veteran40M | Pontypridd roadents AC | 8.01 mph | 7:29 min/mile |
|
| Club |
| Pontypridd roadents AC |
|
| 53 | 188 | 45:03 | Will Munday
Swansea Harriers
| SeniorM | Swansea Harriers | 7.99 mph | 7:30 min/mile |
|
|
| 54 | 550 | 45:27 | Rhodri Evans
Islwyn running club
| Veteran40M | Islwyn running club | 7.92 mph | 7:34 min/mile |
|
|
| 55 | 533 | 45:30 | Steve Davies
Pontypool And District Runners
| Veteran40M | Pontypool And District Runners | 7.91 mph | 7:35 min/mile |
|
| Club |
| Pontypool And District Runners |
|
| 56 | 680 | 45:31 | Richard Self
Les Croupiers
| Veteran40M | Les Croupiers | 7.91 mph | 7:35 min/mile |
|
|
| 57 | 629 | 45:36 | Chris Medcalf
San Domenico RC
| Veteran40M | San Domenico RC | 7.89 mph | 7:36 min/mile |
|
|
| 58 | 51 | 45:41 | Rebecca Newton
Cardiff Tri
| SeniorF | Cardiff Tri | 7.88 mph | 7:36 min/mile |
|
|
| 59 | 493 | 45:42 | David Bennett
Porthcawl Runners
| Veteran40M | Porthcawl Runners | 7.88 mph | 7:37 min/mile |
|
|
| 59 | 525 | 45:42 | Lukas Lacey-Hughes | - | | 7.88 mph | 7:37 min/mile |
|
|
| 61 | 619 | 45:56 | Steve Loveluck
"Ogmore Phoenix Runners, Meirionnydd Running Club"
| Veteran40M | "Ogmore Phoenix Runners, Meirio. | 7.84 mph | 7:39 min/mile |
|
| Club |
| "Ogmore Phoenix Runners, Meirio. |
|
| 62 | 593 | 45:57 | Peter Johns | Veteran40M | | 7.83 mph | 7:39 min/mile |
|
|
| 62 | 99 | 45:57 | Rob Borley | SeniorM | | 7.83 mph | 7:39 min/mile |
|
|
| 64 | 135 | 46:03 | Paul Evans
Uhw
| SeniorM | Uhw | 7.82 mph | 7:40 min/mile |
|
|
| 65 | 538 | 46:06 | Paul Donovan
Pontypool And District Runners
| Veteran40M | Pontypool And District Runners | 7.81 mph | 7:41 min/mile |
|
| Club |
| Pontypool And District Runners |
|
| 66 | 61 | 46:16 | Rebecca Rothwell
Lliswerry Runners
| SeniorF | Lliswerry Runners | 7.78 mph | 7:42 min/mile |
|
|
| 67 | 155 | 46:20 | Jon Holland
Crap Tri
| SeniorM | Crap Tri | 7.77 mph | 7:43 min/mile |
|
|
| 68 | 534 | 46:27 | Roger Davis | Veteran40M | | 7.75 mph | 7:44 min/mile |
|
|
| 69 | 439 | 46:29 | Lou Summers
Torfaen Runners, (x) Chepstow Harriers, (x) Pont-Y-Pwl & Distric
| Veteran35F | Torfaen Runners, (x) Chepstow H. | 7.74 mph | 7:44 min/mile |
|
| Club |
| Torfaen Runners, (x) Chepstow H. |
|
| 70 | 394 | 46:34 | Sally Munro | Veteran35F | | 7.73 mph | 7:45 min/mile |
|
|
| 71 | 494 | 46:37 | Rob Bennett
Porthcawl Runners
| Veteran40M | Porthcawl Runners | 7.72 mph | 7:46 min/mile |
|
|
| 72 | 110 | 46:38 | Tom Chapman
Pencoed Tri Club
| SeniorM | Pencoed Tri Club | 7.72 mph | 7:46 min/mile |
|
|
| 73 | 625 | 46:42 | Gair Mcadie
Team Deviant
| Veteran40M | Team Deviant | 7.71 mph | 7:47 min/mile |
|
|
| 74 | 254 | 46:45 | Gavin Williams | SeniorM | | 7.70 mph | 7:47 min/mile |
|
|
| 75 | 253 | 46:47 | Jamie Clode
Bridgend AC
| SeniorM | Bridgend AC | 7.70 mph | 7:47 min/mile |
|
|
| 76 | 535 | 46:50 | Andrew Dickens
Torfaen Runners, (x) Pont-Y-Pwl & District Runners
| Veteran40M | Torfaen Runners, (x) Pont-Y-Pwl. | 7.69 mph | 7:48 min/mile |
|
| Club |
| Torfaen Runners, (x) Pont-Y-Pwl. |
|
| 77 | 154 | 46:52 | Steve Hogan
Cornelly Striders
| SeniorM | Cornelly Striders | 7.68 mph | 7:48 min/mile |
|
|
| 78 | 128 | 46:56 | Stuart Edgar
Cardiff Triathletes
| SeniorM | Cardiff Triathletes | 7.67 mph | 7:49 min/mile |
|
|
| 79 | 54 | 46:58 | Danielle Phillips
Les Croupiers, (x) Parc Bryn Bach Running Club, (x) Pont-Y-Pwl &
| SeniorF | Les Croupiers, (x) Parc Bryn Ba. | 7.67 mph | 7:49 min/mile |
|
| Club |
| Les Croupiers, (x) Parc Bryn Ba. |
|
| 80 | 552 | 46:59 | James Fletcher
Monross Trailblazers
| Veteran40M | Monross Trailblazers | 7.66 mph | 7:49 min/mile |
|
| Club |
| Monross Trailblazers |
|
| 81 | 224 | 47:01 | Jeremy Theobald
cardiff tri
| SeniorM | cardiff tri | 7.66 mph | 7:50 min/mile |
|
|
| 82 | 244 | 47:04 | Chris Wood
White Rock Runners
| SeniorM | White Rock Runners | 7.65 mph | 7:50 min/mile |
|
|
| 82 | 511 | 47:04 | Rob Cawdery | Veteran40M | | 7.65 mph | 7:50 min/mile |
|
|
| 84 | 286 | 47:11 | Georgie Dando
Bridgend AC
| Veteran35F | Bridgend AC | 7.63 mph | 7:51 min/mile |
|
|
| 85 | 129 | 47:14 | Andrew Ellison | SeniorM | | 7.62 mph | 7:52 min/mile |
|
|
| 86 | 729 | 47:19 | Mark Thomas | Veteran40M | | 7.61 mph | 7:53 min/mile |
|
|
| 87 | 693 | 47:20 | Ceri Tapper | Veteran40M | | 7.61 mph | 7:53 min/mile |
|
|
| 88 | 5 | 47:32 | Rebecca Bennett
Swansea Harriers
| SeniorF | Swansea Harriers | 7.57 mph | 7:55 min/mile |
|
|
| 89 | 488 | 47:35 | Andrew Barnes | Veteran40M | | 7.57 mph | 7:55 min/mile |
|
|
| 90 | 233 | 47:45 | Phill Watts
Pegasus Rc
| SeniorM | Pegasus Rc | 7.54 mph | 7:57 min/mile |
|
|
| 91 | 221 | 47:46 | Richard Stroud | SeniorM | | 7.54 mph | 7:57 min/mile |
|
|
| 91 | 720 | 47:46 | Andrew Wilkinson | Veteran40M | | 7.54 mph | 7:57 min/mile |
|
|
| 93 | 227 | 47:57 | Gareth Thomas
Cardiff Triathletes
| SeniorM | Cardiff Triathletes | 7.51 mph | 7:59 min/mile |
|
|
| 94 | 572 | 48:01 | Jacob Harvey
Village Vipers
| Veteran40M | Village Vipers | 7.50 mph | 8:00 min/mile |
|
|
| 95 | 338 | 48:04 | Steven Isaac
Bridgend AC
| Veteran40M | Bridgend AC | 7.49 mph | 8:00 min/mile |
|
|
| 96 | 573 | 48:10 | Jonathan Hayes
Bridgend AC, (x) Cardiff Athletics
| Veteran40M | Bridgend AC, (x) Cardiff Athlet. | 7.47 mph | 8:01 min/mile |
|
| Club |
| Bridgend AC, (x) Cardiff Athlet. |
|
| 97 | 351 | 48:16 | Helen Jones
Port Talbot Harriers
| Veteran35F | Port Talbot Harriers | 7.46 mph | 8:02 min/mile |
|
| Club |
| Port Talbot Harriers |
|
| 97 | 673 | 48:16 | Michael Roberts | Veteran40M | | 7.46 mph | 8:02 min/mile |
|
|
| 99 | 148 | 48:19 | James Harvey
Cardiff Triathletes
| SeniorM | Cardiff Triathletes | 7.45 mph | 8:03 min/mile |
|
|
| 99 | 158 | 48:19 | Emyr Humphreys | SeniorM | | 7.45 mph | 8:03 min/mile |
|
|
