Norfolk Super Hero Challenge 2017

Norfolk Super Hero Challenge 2017

Results

Rupert Staines
Norfolk Ex-Pecs
Result

Finish time

Hours Minutes Seconds

Distance LORD NELSON TROPHY
Position   (based on gun time)
Overall 117 of 126
Mix 113 of 121
Details
Speed 8.17 mph
Pace 7:20 min/mile
Disciplines
Swim 20:43 1 Mile
Transition 1 5:36
Kayaking 1:07:17 4 Miles
Transition 2 5:18
Bike 3:15:54 40 Miles
T3 4:36
Run 1:59:16 -
Participant (#84)
Rupert Staines
Norfolk Ex-Pecs
Mix
Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Position Pace Time Position Time of day
Swim 1 Mile 20:43 47 1:17 min/100m 20:43 47 11:36:28
 
Split time Total time
Time Position Time Position Time of day
T1 5:36 120 26:19 112 11:42:04
 
Split time Total time
Distance Time Position Pace Time Position Time of day
Kayak 4 Miles 1:07:17 124 3.57 mph 1:33:36 124 12:49:21
 
Split time Total time
Time Position Time Position Time of day
T2 5:18 106 1:38:54 125 12:54:39
 
Split time Total time
Distance Time Position Pace Time Position Time of day
Cycle 40 Miles 3:15:54 120 12.25 mph 4:54:48 121 16:10:33
 
Split time Total time
Time Position Time Position Time of day
T3 4:36 104 4:59:24 119 16:15:09
 
Split time Total time
Distance Time Position Time Position Time of day
Run - 1:59:16 99 6:58:40 113 18:14:25
 

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