Tom Bamford
6- Overview
- Finish time: 5:05:24
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 5:05:24
- Start time: 11:15:45
- Details
- Speed: 11.20 mph
- Pace: 5:21 min/mile
- Swim
- Swim: 18:34
- Transition 1
- T1: 0:44
- Kayaking
- Kayak: 55:06
- Transition 2
- T2: 1:42
- Bike
- Cycle: 2:23:45
- T3
- T3: 1:35
- Run
- Run: 1:23:58
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