Simon Able
23- Overview
- Finish time: 4:54:14
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 4:54:14
- Start time: 11:15:45
- Details
- Speed: 11.62 mph
- Pace: 5:09 min/mile
- Swim
- Swim: 20:34
- Transition 1
- T1: 4:05
- Kayaking
- Kayak: 58:31
- Transition 2
- T2: 1:42
- Bike
- Cycle: 2:16:20
- T3
- T3: 1:13
- Run
- Run: 1:11:49
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