Michael Lamyman
60- Overview
- Finish time: 7:24:39
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 7:24:39
- Start time: 11:15:45
- Details
- Speed: 7.69 mph
- Pace: 7:48 min/mile
- Swim
- Swim: 26:33
- Transition 1
- T1: 2:24
- Kayaking
- Kayak: 57:21
- Transition 2
- T2: 9:19
- Bike
- Cycle: 3:21:17
- T3
- T3: 7:25
- Run
- Run: 2:20:20
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