Ash Gilman
68- Overview
- Finish time: 5:58:54
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 5:58:54
- Start time: 11:15:45
- Details
- Speed: 9.53 mph
- Pace: 6:17 min/mile
- Swim
- Swim: 22:36
- Transition 1
- T1: 4:15
- Kayaking
- Kayak: 54:45
- Transition 2
- T2: 4:11
- Bike
- Cycle: 2:41:27
- T3
- T3: 2:29
- Run
- Run: 1:49:11
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