James Mcintosh
78- Overview
- Finish time: 7:39:13
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 7:39:13
- Start time: 11:15:45
- Details
- Speed: 7.45 mph
- Pace: 8:03 min/mile
- Swim
- Swim: 22:05
- Transition 1
- T1: 3:02
- Kayaking
- Kayak: 1:00:48
- Transition 2
- T2: 5:46
- Bike
- Cycle: 3:39:49
- T3
- T3: 7:53
- Run
- Run: 2:19:50
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