Rupert Staines
84- Overview
- Finish time: 6:58:40
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 6:58:40
- Start time: 11:15:45
- Details
- Speed: 8.17 mph
- Pace: 7:20 min/mile
- Swim
- Swim: 20:43
- Transition 1
- T1: 5:36
- Kayaking
- Kayak: 1:07:17
- Transition 2
- T2: 5:18
- Bike
- Cycle: 3:15:54
- T3
- T3: 4:36
- Run
- Run: 1:59:16
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