Norfolk Super Hero Challenge 2017

Results

Phil Ellis

95
  •   Overview
  • Finish time: 4:57:19
  • Distance: LORD NELSON TROPHY
  •   Position
  • Overall: 16 of 126
  • Mix: 16 of 121
  •   Details
  • Distance: 57 Miles
  • Finish time: 4:57:19
  • Start time: 11:15:45
  •   Details
  • Speed: 11.50 mph
  • Pace: 5:12 min/mile
  •   Swim
  • Swim: 21:13
  •   Transition 1
  • T1: 1:27
  •   Kayaking
  • Kayak: 52:46
  •   Transition 2
  • T2: 2:39
  •   Bike
  • Cycle: 2:13:34
  •   T3
  • T3: 1:20
  •   Run
  • Run: 1:24:20
Result




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