Sean Henry
116- Overview
- Finish time: 5:59:53
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 5:59:53
- Start time: 11:15:45
- Details
- Speed: 9.50 mph
- Pace: 6:18 min/mile
- Swim
- Swim: 21:38
- Transition 1
- T1: 1:37
- Kayaking
- Kayak: 59:36
- Transition 2
- T2: 7:22
- Bike
- Cycle: 2:46:37
- T3
- T3: 3:03
- Run
- Run: 1:40:00
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