Cowman and Calfman 2017

Cowman and Calfman 2017

Results

Damien Ralls
Royal Navy
Result

Finish time

Hours Minutes Seconds

Distance Cowman
Disciplines
Swim 28:53 1900 metres
Transition 1 2:35
Bike 2:54:15 92000 metres
Transition 2 0:59
Run 1:48:50 21000 metres
Participant (#129)
Damien Ralls
Royal Navy
Male
35-39 male

Age category is calculated based on the birthyear of the athlete. The age at 31 December 2017.

Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Swim 1900 metres 28:53 1:31 min/100m 28:53 28:53
 
Split time Discipline total Total time
Time Time Time
T1 2:35 2:35 31:28
 
Split time Discipline total Total time
Distance Time Pace Time Time
16.5K 16500 metres 33:31 29.54 km/h 33:31 1:04:59
18.2K 1700 metres 4:41 21.78 km/h 38:12 1:09:40
45.75K 27550 metres 48:39 33.98 km/h 1:26:51 1:58:19
62.5K 16750 metres 32:43 30.72 km/h 1:59:34 2:31:02
64.2K 1700 metres 4:42 21.70 km/h 2:04:16 2:35:44
91.75K 27550 metres 49:21 33.50 km/h 2:53:37 3:25:05
Bike 250 metres 0:38 23.68 km/h 2:54:15 3:25:43
Total 92000 metres 2:54:15 31.68 km/h 2:54:15 3:25:43
 
Split time Discipline total Total time
Time Time Time
T2 0:59 0:59 3:26:42
 
Split time Discipline total Total time
Distance Time Pace Time Time
5.25K 5250 metres 25:19 4:49 min/km 25:19 3:52:01
10.5K 5250 metres 27:03 5:09 min/km 52:22 4:19:04
15.75K 5250 metres 27:57 5:19 min/km 1:20:19 4:47:01
Run 5250 metres 28:31 5:25 min/km 1:48:50 5:15:32
Total 21000 metres 1:48:50 5:10 min/km 1:48:50 5:15:32
 

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