Paul Gilder
1297- Overview
- Finish time: 36:34
- Distance: Blaydon Race
- Details
- Distance: 5.6 Miles
- Chip time: 35:30
- Finish time: 36:34
- Start time: 19:17:58
- End time: 19:53:29
- Details
- Speed: 9.46 mph
- Pace: 6:20 min/mile
- VO2 max (Estimated): 52.5 (ml / kg / min)
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VO2 rating:
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