Steve Russell

218
  •   Overview
  • Finish time: 53:09
  • Distance: 10k
  •   Details
  • Distance: 10 km
  • Chip time: 52:40
  • Finish time: 53:09
  • Start time: 19:03:50
  • End time: 19:56:30
  •   Details
  • Speed: 11.39 km/h
  • Pace: 5:16 min/km
  • VO2 max (Estimated): 37.6 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 00:48:17 / (Based on age factor)
  •   Split times
  • 5K: 25:35
  • Finish: 27:05
  • Total: 52:40
Result




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