The Formula 5 Duathlon takes its name from the number of legs in the race ... 5! This will see you run, bike, run, bike and then run again over short distances to keep the pace and heart rate high! A race for beginners to get their first taste of a multi-sport event and also perfect for the hardcore athletes to test their legs.

The run course will take you around South Loughton Valley Park while the cycle sections will use a 1 mile course around the National Bowl. Our courses will be entirely closed to traffic so there’s no looking out for cars, just the other riders and runners around you.

Distances and prices

Super Sprint (Novice): £32 (Minimum age for entry is 15)
1 mile run, 5 miles bike, 1 mile run, 5 miles bike, 1 mile run

Sprint: £43 (Minimum age for entry is 17)
1.75 miles run, 10 miles bike, 1.75 miles run, 10 miles bike, 1.75 miles run

Your entry fee includes an event T-shirt and a finisher's medal.

BTF Licensing: As we are pending BTF approval for this event you will be required to present your BTF License during registration OR pay £5 for a day license.