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Ian Richardson

55
  •   Overview
  • Finish time: 1:19:29
  • Distance: Ultra 5k *5
  •   Details
  • Distance: 25 km
  • Finish time: 1:19:29
  •   Details
  • Speed: 18.87 km/h
  • Pace: 3:10 min/km
  • VO2 max (Estimated): 72.5 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 5k - 9am: 23:59
  • 5k - 10am: 25:14
  • 5k - 11am: 30:16
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