Result
Chip time
Hours
Minutes
Seconds
Distance | 5k (Senior) |
Details
Distance | 5 km |
Chip time | 32:17 |
Finish time | 32:24 |
Start time | 11:56:19 |
End time | 12:28:37 |
Date | 21 January 2018 |
Details
Speed | 9.29 km/h |
Pace | 6:27 min/km |
VO2 max (Estimated) | 28.2 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:29:55 (Based on age factor) |
Participant (#536)
Helen Cupac | |
DH RUNNERS | |
Female | |
Veteran40 female
Age category is calculated based on the age of the athlete. The age at 21 January 2018. |
Other results for Helen
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Virtual Montane Lakeland 50 & 100 2023 | 26/07/2023 | 168.98 KM | - | 31:29:09 | 5.37 km/h | 11:10 min/km |
Virtual Montane Lakeland 50 & 100 2022 | 25/07/2022 | 168.98 KM | - | 31:55:08 | 5.29 km/h | 11:20 min/km |
Virtual Montane Lakeland 50 & 100 2021 | 21/07/2021 | 80 KM | - | 21:59:28 | 3.64 km/h | 16:29 min/km |
Lakeland Lapland Festive Virtual Ultra Run 2020 | 22/12/2020 | 234 KM | - | Started, not finished | - | - |
Virtual Montane Lakeland 50 & 100 2020 | 26/07/2020 | 80 KM | - | 20:43:59 | 3.86 km/h | 15:32 min/km |
Lakesman in Lockdown 2020 | 21/06/2020 | 13.1 Miles | 2:51:41 | 2:51:41 | 4.58 mph | 13:06 min/mile |
The Lakesman 2019 | 16/06/2019 | - | 7:41:23 | 7:41:23 | 0.00 km/h | - min/km |
DH River Run 2018 | 28/10/2018 | 10 KM | 58:57 | 58:43 | 10.22 km/h | 5:52 min/km |
Carlisle City Urban Trail Run 2018 | 16/05/2018 | 6.1 Miles | 1:03:55 | 1:03:23 | 5.77 mph | 10:23 min/mile |
Keswick Round the Houses 2018 | 11/04/2018 | 5.3 Miles | 57:15 | 57:15 | 5.55 mph | 10:48 min/mile |
Keswick Mountain Festival 2017 | 10/06/2017 | 5 KM | 37:55 | 37:54 | 7.92 km/h | 7:34 min/km |
Keswick Mountain Festival 2016 | 20/05/2016 | 10 KM | 1:22:27 | 1:22:27 | 7.28 km/h | 8:14 min/km |