Helena Shelton
3806- Overview
- Chip time: 1:15:25
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:15:25
- Finish time: 1:18:29
- Start time: 10:17:08
- End time: 11:32:34
- Details
- Speed: 7.95 km/h
- Pace: 7:32 min/km
- VO2 max (Estimated): 24.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:08:25 / (Based on age factor)
- Split times
- MM start: 49:35
- Mad Mile: 12:23
- Finish: 13:27
- Total: 1:15:25
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