Al Kinghorn
5154- Overview
- Chip time: 30:13
- Distance: 5k
- Details
- Distance: 5 km
- Chip time: 30:13
- Finish time: 30:31
- Start time: 10:20:14
- End time: 10:50:27
- Details
- Speed: 9.93 km/h
- Pace: 6:02 min/km
- VO2 max (Estimated): 30.6 (ml / kg / min)
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VO2 rating:
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