Sharon Spriggs
CARLISLE TRI CLUB
Result

Finish time

Hours Minutes Seconds

Distance The Lakesman
Disciplines
Swim 2:05:43 3.8 km
Transition 1 13:37
Bike 7:29:11 180 km
Transition 2 11:27
Run 4:13:16 41.75 km
Participant (#414)
Sharon Spriggs
CARLISLE TRI CLUB
Brampton
Female
45-49 female

Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019.

Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Swim 3.8 km 2:05:43 3:18 min/100m 2:05:43 2:05:43
 
Split time Discipline total Total time
Time Time Time
T1 13:37 13:37 2:19:20
 
Split time Discipline total Total time
Distance Time Pace Time Time
CP2 64.38 km 2:49:54 22.74 km/h 2:49:54 5:09:14
CP3 25.75 km 54:36 28.29 km/h 3:44:30 6:03:50
CP4 25.75 km 1:05:48 23.48 km/h 4:50:18 7:09:38
CP5 45.03 km 1:46:52 25.28 km/h 6:37:10 8:56:30
Cycle 19.1 km 52:01 22.03 km/h 7:29:11 9:48:31
Total 180 km 7:29:11 24.04 km/h 7:29:11 9:48:31
 
Split time Discipline total Total time
Time Time Time
T2 11:27 11:27 9:59:58
 
Split time Discipline total Total time
Distance Time Pace Time Time
RL1 8.35 km 47:54 5:44 min/km 47:54 10:47:52
RL2 8.35 km 48:23 5:47 min/km 1:36:17 11:36:15
RL3 8.35 km 51:07 6:07 min/km 2:27:24 12:27:22
RL4 8.35 km 55:04 6:35 min/km 3:22:28 13:22:26
Run 8.35 km 50:48 6:05 min/km 4:13:16 14:13:14
Total 41.75 km 4:13:16 6:03 min/km 4:13:16 14:13:14
 
Race Statistics
Completed participants divided by chip time
Other results for Sharon
EventDistanceChip time
Cumbrian Cracker Cycle Sportive 202257 Miles4:35:04
The Lakesman 2022117.1 KM6:43:07
Aquasphere Epic Lakes Swim Derwent Water 20213.8 KM1:42:56
Epic Lakes Swim Windermere 20204.25 KM1:59:12
Lakesman in Lockdown 2020-5:19:44
Ennerdale 50k Ultra Trail Race 201950 KM2:58:51
The Lakesman 2018116550 Metres6:50:01

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