Richard Allinson
79- Overview
- Finish time: 4:59:09
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 4:59:09
- Start time: 07:49:57
- Details
- Speed: 11.43 mph
- Pace: 5:14 min/mile
- Swim
- Swim: 22:14
- Transition 1
- T1: 2:19
- Kayaking
- Kayak: 50:32
- Transition 2
- T2: 2:59
- Bike
- Cycle: 2:22:16
- T3
- T3: 2:06
- Run
- Run: 1:16:43
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