Result
Chip time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Chip time | 31:31 |
| Finish time | 31:31 |
| Start time | 10:00:00 |
| End time | 10:31:31 |
| Date | 21 July 2019 |
Details
| Speed | 19.03 km/h |
| Pace | 3:09 min/km |
| VO2 max (Estimated) | 68.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#589)
| Sam Hancox | |
| Morpeth Harriers & AC | |
| Male | |
|
MS
Age category is calculated based on the age of the athlete. The age at 21 July 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| MM Start | 7 km | 20:20 | 2:54 min/km | 20:20 | 10:20:20 | |||
| Mad Mile | 1.61 km | 5:11 | 3:13 min/km | 25:31 | 10:25:31 | |||
| Backup | 6:00 | 31:31 | 10:31:31 | |||||
| Total | 8.61 km | 31:31 | 3:39 min/km | 31:31 | 10:31:31 | |||