Wayne Gammon
509- Overview
- Chip time: 49:36
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 49:36
- Finish time: 50:17
- Start time: 10:00:40
- End time: 10:50:17
- Details
- Speed: 12.10 km/h
- Pace: 4:57 min/km
- VO2 max (Estimated): 40.4 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:40:35 / (Based on age factor)
- Split times
- MM Start: 32:47
- Mad Mile: 8:09
- Backup: 8:40
- Total: 49:36
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