Result
Finish time
Hours
Minutes
Seconds
Distance | Triathlon |
Details
Distance | 25400 metres |
Finish time | 1:04:02 |
Start time | 10:22:36 |
Date | 11 May 2019 |
Details
Speed | 23.80 km/h |
Pace | 2:31 min/km |
VO2 max (Estimated) | 95.1 (ml / kg / min) |
VO2 rating |
Disciplines
Swim | 7:09 | 400 metres |
Transition 1 | 1:19 | |
Bike | 33:39 | 20000 metres |
Transition 2 | 0:54 | |
Run | 21:00 | 5000 metres |
Participant (#226)
Paul Russell | |
England | |
Male | |
Veteran 40 male
Age category is calculated based on the age of the athlete. The age at 31 December 2019. |
Split times
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Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 400 metres | 7:09 | 17:52 min/km | 7:09 | 10:29:45 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 1:19 | 8:28 | 10:31:04 | |||||
Bike | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Cycle | 20000 metres | 33:39 | 1:40 min/km | 42:07 | 11:04:43 | |||
Transition 2 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T2 | 0:54 | 43:01 | 11:05:37 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 5000 metres | 21:00 | 4:12 min/km | 1:04:01 | 11:26:37 | |||