The All Nations Triathlon 5k & 10k Runs 2019

The All Nations Triathlon 5k & 10k Runs 2019

Results

Simon Renfrey
Result

Finish time

Hours Minutes Seconds

Distance Triathlon
Details
Speed 16.22 km/h
Pace 3:41 min/km
VO2 max (Estimated) 61 (ml / kg / min)
VO2 rating
Disciplines
Swim 14:09 400 metres
Transition 1 4:34
Bike 44:25 20000 metres
Transition 2 1:17
Run 29:32 5000 metres
Participant (#232)
Simon Renfrey
England
Male
Veteran 50 male

Age category is calculated based on the age of the athlete. The age at 31 December 2019.

Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 400 metres 14:09 35:22 min/km 14:09 10:36:45
 
Split time Total time
Time Time Time of day
T1 4:34 18:43 10:41:19
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 20000 metres 44:25 2:13 min/km 1:03:08 11:25:44
 
Split time Total time
Time Time Time of day
T2 1:17 1:04:25 11:27:01
 
Split time Total time
Distance Time Pace Time Time of day
Run 5000 metres 29:32 5:54 min/km 1:33:57 11:56:33
 

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