Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 2:16:42 |
Finish time | 2:16:45 |
Start time | 09:00:38 |
End time | 11:17:21 |
Date | 17 March 2019 |
Details
Speed | 14.13 km/h |
Pace | 4:14 min/km |
VO2 max (Estimated) | 52.9 (ml / kg / min) |
VO2 rating |
Participant (#20)
Allen El-Sour | |
Sphinx AC | |
Male | |
MV40
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 22:49 | 4:03 min/km | 22:49 | 09:23:27 | |||
10 Miles | 10460 metres | 42:53 | 4:05 min/km | 1:05:42 | 10:06:20 | |||
13.1 Miles | 4989 metres | 22:33 | 4:31 min/km | 1:28:15 | 10:28:53 | |||
20 Miles | 11105 metres | 48:27 | 4:21 min/km | 2:16:42 | 11:17:20 | |||
Total | 32187 metres | 2:16:42 | 4:14 min/km | 2:16:42 | 11:17:20 | |||