James Vandersluis
Result

Finish time

Hours Minutes Seconds

Distance 20 Miles
Details
Speed 14.70 km/h
Pace 4:04 min/km
VO2 max (Estimated) 55.4 (ml / kg / min)
VO2 rating
Participant (#90)
James Vandersluis
Male
MSEN

Age category is calculated based on the age of the athlete. The age at 17 March 2019.

Split times
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Split time Total time
Distance Time Pace Time Time of day
3.5 Miles 5633 metres 23:42 4:12 min/km 23:42 09:24:21
10 Miles 10460 metres 42:57 4:06 min/km 1:06:39 10:07:18
13.1 Miles 4989 metres 21:29 4:18 min/km 1:28:08 10:28:47
20 Miles 11105 metres 43:14 3:53 min/km 2:11:22 11:12:01
Total 32187 metres 2:11:22 4:04 min/km 2:11:22 11:12:01
 

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