Ian Benskin
Shepshed Rc
Result

Finish time

Hours Minutes Seconds

Distance 20 Miles
Details
Speed 13.60 km/h
Pace 4:24 min/km
VO2 max (Estimated) 50.6 (ml / kg / min)
VO2 rating
Participant (#107)
Ian Benskin
Shepshed Rc
Male
MV40

Age category is calculated based on the age of the athlete. The age at 17 March 2019.

Split times
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Split time Total time
Distance Time Pace Time Time of day
3.5 Miles 5633 metres 24:59 4:26 min/km 24:59 09:25:40
10 Miles 10460 metres 46:32 4:26 min/km 1:11:31 10:12:12
13.1 Miles 4989 metres 23:21 4:40 min/km 1:34:52 10:35:33
20 Miles 11105 metres 47:06 4:14 min/km 2:21:58 11:22:39
Total 32187 metres 2:21:58 4:24 min/km 2:21:58 11:22:39
 

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