Samuel Spencer
Lincoln & District Runners
Result

Finish time

Hours Minutes Seconds

Distance 20 Miles
Details
Speed 14.79 km/h
Pace 4:03 min/km
VO2 max (Estimated) 55.8 (ml / kg / min)
VO2 rating
Participant (#612)
Samuel Spencer
Lincoln & District Runners
Male
MV40

Age category is calculated based on the age of the athlete. The age at 17 March 2019.

Split times
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Split time Total time
Distance Time Pace Time Time of day
3.5 Miles 5633 metres 22:43 4:01 min/km 22:43 09:23:23
10 Miles 10460 metres 42:13 4:02 min/km 1:04:56 10:05:36
13.1 Miles 4989 metres 21:42 4:20 min/km 1:26:38 10:27:18
20 Miles 11105 metres 43:56 3:57 min/km 2:10:34 11:11:14
Total 32187 metres 2:10:34 4:03 min/km 2:10:34 11:11:14
 

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