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Mark Alston
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Result

Finish time

Hours Minutes Seconds

Distance Cowman
Disciplines
Swim 29:34 1900 metres
Transition 1 3:09
2:00:05 64200 metres
Bike 46:58 27800 metres
Transition 2 1:10
1:05:04 15750 metres
Run 25:01 5250 metres
Participant (#3)
Mark Alston
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 31 December 2019.
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Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Swim 1900 metres 29:34 1:33 min/100m 29:34 29:34
 
Split time Discipline total Total time
Time Time Time
T1 3:09 3:09 32:43
 
Split time Discipline total Total time
Distance Time Pace Time Time
16.5K 16500 metres 27:18 36.26 km/h 27:18 1:00:01
18.2K 1700 metres 4:17 23.81 km/h 31:35 1:04:18
45.75K 27550 metres 53:08 31.11 km/h 1:24:43 1:57:26
62.5K 16750 metres 31:19 32.09 km/h 1:56:02 2:28:45
64.2K 1700 metres 4:03 25.19 km/h 2:00:05 2:32:48
Total 64200 metres 2:00:05 32.08 km/h 2:00:05 2:32:48
 
Split time Discipline total Total time
Distance Time Pace Time Time
Bike 27800 metres 46:58 35.51 km/h 46:58 3:19:46
 
Split time Discipline total Total time
Time Time Time
T2 1:10 1:10 3:20:56
 
Split time Discipline total Total time
Distance Time Pace Time Time
5.25K 5250 metres 20:10 15.62 km/h 20:10 3:41:06
10.5K 5250 metres 21:57 14.35 km/h 42:07 4:03:03
15.75K 5250 metres 22:57 13.73 km/h 1:05:04 4:26:00
Total 15750 metres 1:05:04 14.52 km/h 1:05:04 4:26:00
 
Split time Discipline total Total time
Distance Time Pace Time Time
Run 5250 metres 25:01 4:45 min/km 25:01 4:51:01
 

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