Result
Finish time
Hours
Minutes
Seconds
Distance | Cowman |
Details
Chip time | 5:31:45 |
Finish time | 5:31:45 |
Start time | 07:17:32 |
End time | 12:49:17 |
Date | 04 August 2019 |
Disciplines
Swim | 34:25 | 1900 metres |
Transition 1 | 3:23 | |
2:57:19 | 91750 metres | |
Bike | 1:27 | 250 metres |
Transition 2 | 2:09 | |
1:22:59 | 15750 metres | |
Run | 30:03 | 5250 metres |
Participant (#39)
Stephen Cook | |
Bushfield Joggers | |
Male | |
V40 male
Age category is calculated based on the age of the athlete. The age at 31 December 2019. |
Split times
Swipe horizontally to view all splits
Swim | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Swim | 1900 metres | 34:25 | 1:48 min/100m | 34:25 | 34:25 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T1 | 3:23 | 3:23 | 37:48 | |||||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
16.5K | 16500 metres | 32:09 | 30.79 km/h | 32:09 | 1:09:57 | |||||
18.2K | 1700 metres | 4:43 | 21.63 km/h | 36:52 | 1:14:40 | |||||
45.75K | 27550 metres | 50:50 | 32.52 km/h | 1:27:42 | 2:05:30 | |||||
62.5K | 16750 metres | 32:20 | 31.08 km/h | 2:00:02 | 2:37:50 | |||||
64.2K | 1700 metres | 5:09 | 19.81 km/h | 2:05:11 | 2:42:59 | |||||
91.75K | 27550 metres | 52:08 | 31.71 km/h | 2:57:19 | 3:35:07 | |||||
Total | 91750 metres | 2:57:19 | 31.05 km/h | 2:57:19 | 3:35:07 | |||||
Bike | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Bike | 250 metres | 1:27 | 10.34 km/h | 1:27 | 3:36:34 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T2 | 2:09 | 2:09 | 3:38:43 | |||||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
5.25K | 5250 metres | 24:35 | 12.81 km/h | 24:35 | 4:03:18 | |||||
10.5K | 5250 metres | 28:33 | 11.03 km/h | 53:08 | 4:31:51 | |||||
15.75K | 5250 metres | 29:51 | 10.55 km/h | 1:22:59 | 5:01:42 | |||||
Total | 15750 metres | 1:22:59 | 11.39 km/h | 1:22:59 | 5:01:42 | |||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Run | 5250 metres | 30:03 | 5:43 min/km | 30:03 | 5:31:45 | |||||