James Richards
150- Overview
- Finish time: 4:32:42
- Distance: Cowman
- Details
- Chip time: 4:32:42
- Finish time: 4:32:42
- Start time: 07:17:32
- End time: 11:50:14
- Swim
- Swim: 30:41
- Transition 1
- T1: 1:03
- 16.5K: 27:35
- 18.2K: 4:03
- 45.75K: 42:28
- 62.5K: 27:16
- 64.2K: 4:17
- 91.75K: 44:38
- Total: 2:30:17
- Bike
- Bike: 1:07
- Transition 2
- T2: 1:09
- 5.25K: 20:14
- 10.5K: 21:33
- 15.75K: 23:16
- Total: 2:30:17
- Run
- Run: 23:22
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