Amy Russell
156- Overview
- Finish time: 7:56:23
- Distance: Cowman
- Details
- Chip time: 7:56:23
- Finish time: 7:56:23
- Start time: 07:17:32
- End time: 15:13:55
- Swim
- Swim: 32:29
- Transition 1
- T1: 3:14
- 16.5K: 40:22
- 18.2K: 6:41
- 45.75K: 1:09:18
- 62.5K: 49:15
- 64.2K: 9:00
- 91.75K: 1:26:45
- Total: 4:21:21
- Bike
- Bike: 1:53
- Transition 2
- T2: 3:26
- 5.25K: 39:11
- 10.5K: 48:20
- 15.75K: 43:49
- Total: 4:21:21
- Run
- Run: 42:40
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