Ben Ings
Result

Finish time

Hours Minutes Seconds

Distance 10k
Position   (based on gun time)
Overall 83 of 324
Male 66 of 141
Senior male 25 of 42
Details
Speed 11.17 km/h
Pace 5:22 min/km
VO2 max (Estimated) 36.8 (ml / kg / min)
VO2 rating
Participant (#365)
Ben Ings
Male
Senior male

Age category is calculated based on the age of the athlete. The age at 20 June 2019.

Split times
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Split time Total time
Distance Time Position Pace Time Position Time of day
5K 5 km 26:14 70 5:14 min/km 26:14 70 19:26:47
Finish 5 km 27:27 71 5:29 min/km 53:41 66 19:54:15
Total 10 km 53:41 66 5:22 min/km 53:41 66 19:54:15
 

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