Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Finish time | 46:58 |
| Start time | 11:03:20 |
| Date | 21 April 2019 |
Details
| Speed | 12.78 km/h |
| Pace | 4:41 min/km |
| VO2 max (Estimated) | 43.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#531)
| Rodney Lewis | |
| Derwent AC Cockermouth | |
| Male | |
|
Senior male
Age category is calculated based on the age of the athlete. The age at 21 April 2019. |
Other results for Rodney
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| Montane Trail 13 & 26 Grizedale 2022 | 16/10/2022 | 13.1 Miles | 2:04:32 | 2:03:59 | 6.34 mph | 9:27 min/mile |
| Montane Trail 20 & 10 Ullswater Way 2021 | 05/06/2021 | 10 Miles | 1:37:30 | 1:37:30 | 6.15 mph | 9:45 min/mile |
| Isel Cross Race 2019 | 20/04/2019 | 5.5 Miles | 42:23 | 42:23 | 7.79 mph | 7:42 min/mile |
| Cockermouth 10k 2019 | 17/03/2019 | 10 KM | 46:15 | 46:09 | 13.00 km/h | 4:36 min/km |
| Cockermouth 10k 2018 | 29/04/2018 | 10 KM | 45:26 | 45:26 | 13.21 km/h | 4:32 min/km |
| Brigham 10k 2018 | 22/04/2018 | 10 KM | 45:58 | 45:58 | 13.05 km/h | 4:35 min/km |
| Isel Cross Race 2018 | 31/03/2018 | 5.5 Miles | 42:15 | 42:15 | 7.81 mph | 7:40 min/mile |
