Result
Finish time
Hours
Minutes
Seconds
| Distance | Lord Nelson Trophy |
Details
| Distance | 59 Miles |
| Finish time | 4:31:56 |
| Start time | 09:14:01 |
| Date | 22 June 2019 |
Details
| Speed | 13.02 mph |
| Pace | 4:36 min/mile |
Disciplines
Swim
|
21:52 | 1 Mile |
Transition 1
|
1:08 | |
Kayaking
|
51:14 | 5 Miles |
Transition 2
|
3:01 | |
Bike
|
2:02:49 | 45 Miles |
T3
|
1:34 | |
Run
|
1:10:18 | 8 Miles |
Participant (#43)
| Nick Folland | |
| Fuller and Emptier | |
| Male |
Split times
Swipe horizontally to view all splits
|
Swim
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1 Mile | 21:52 | 1:21 min/100m | 21:52 | 09:35:53 | |||
|
Transition 1
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T1 | 1:08 | 23:00 | 09:37:01 | |||||
|
Kayaking
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Kayak | 5 Miles | 51:14 | 5.86 mph | 1:14:14 | 10:28:15 | |||
|
Transition 2
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T2 | 3:01 | 1:17:15 | 10:31:16 | |||||
|
Bike
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Cycle | 45 Miles | 2:02:49 | 21.98 mph | 3:20:04 | 12:34:05 | |||
|
T3
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T3 | 1:34 | 3:21:38 | 12:35:39 | |||||
|
Run
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Run | 8 Miles | 1:10:18 | 8:47 min/mile | 4:31:56 | 13:45:57 | |||