Richard Allinson
Meat and Veg
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Details
Speed 11.19 mph
Pace 5:21 min/mile
Disciplines
Swim 24:15 1 Mile
Transition 1 2:02
Kayaking 51:28 5 Miles
Transition 2 4:12
Bike 2:29:02 45 Miles
T3 2:35
Run 1:22:40 8 Miles
Participant (#67)
Richard Allinson
Meat and Veg
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 24:15 1:30 min/100m 24:15 09:38:16
 
Split time Total time
Time Time Time of day
T1 2:02 26:17 09:40:18
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 5 Miles 51:28 5.83 mph 1:17:45 10:31:46
 
Split time Total time
Time Time Time of day
T2 4:12 1:21:57 10:35:58
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 45 Miles 2:29:02 18.12 mph 3:50:59 13:05:00
 
Split time Total time
Time Time Time of day
T3 2:35 3:53:34 13:07:35
 
Split time Total time
Distance Time Pace Time Time of day
Run 8 Miles 1:22:40 10:20 min/mile 5:16:14 14:30:15
 

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