Result
Finish time
Hours
Minutes
Seconds
Distance | 10k Competitive |
Details
Distance | 10 km |
Finish time | 55:24 |
Start time | 10:04:45 |
Date | 08 December 2019 |
Details
Speed | 10.83 km/h |
Pace | 5:32 min/km |
VO2 max (Estimated) | 35.5 (ml / kg / min) |
VO2 rating |
Participant (#154)
Alex Ducket | |
Male | |
Senior(M)
Age category is calculated based on the age of the athlete. The age at 8 December 2019. |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Big Dipper | 2:07 | 2:07 | 10:06:52 | |||||
Finish | 10 km | 53:17 | 5:19 min/km | 55:24 | 11:00:09 | |||
Total | 10 km | 55:24 | 5:32 min/km | 55:24 | 11:00:09 | |||
Other results for Alex
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Merthyr Mawr Christmas Pudding Race 2021 | 05/12/2021 | 10 KM | 1:13:37 | 1:13:37 | 8.15 km/h | 7:21 min/km |
Merthyr Mawr Christmas Pudding Race 2018 | 09/12/2018 | 10 KM | 56:52 | 56:52 | 10.55 km/h | 5:41 min/km |
Merthyr Mawr Christmas Pudding Run 2017 | 21/01/2018 | 6 Miles | 1:06:42 | 1:06:42 | 5.40 mph | 11:07 min/mile |