Result
13 laps
Hours
Minutes
Seconds
| Distance | T4H |
| Laps | 13 |
| Total time | 3:56:12 |
Details
| Start time | 10:00:02 |
| Date | 21 September 2019 |
Details
| Distance in total | 19.5 Miles |
| Distance (lap) | 1.5 Miles |
| Average lap | 18:10 4.95 mph |
| Fastest lap | 18:51 4.77 mph |
| VO2 max (Estimated) | -3.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#25)
| Arlene Gorman | |
| navan ac | |
| Female | |
|
Individual female
Age category is calculated based on the age of the athlete. The age at 21 September 2019. |
Laps
Select position display:
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| Lap | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Time | Pace | Time | Position | Time of day | ||||
| Lap 1 | 14:48 | 6.08 mph | 14:48 |
8
|
10:14:50 | |||
| Lap 2 | 15:20 | 5.86 mph | 30:08 |
7
|
10:30:11 | |||
| Lap 3 | 14:30 | 6.20 mph | 44:39 |
7
|
10:44:42 | |||
| Lap 4 | 16:55 | 5.32 mph | 1:01:35 |
7
|
11:01:37 | |||
| Lap 5 | 15:13 | 5.91 mph | 1:16:48 |
7
|
11:16:51 | |||
| Lap 6 | 16:18 | 5.52 mph | 1:33:06 |
7
|
11:33:09 | |||
| Lap 7 | 20:25 | 4.41 mph | 1:53:32 |
10
|
11:53:35 | |||
| Lap 8 | 18:09 | 4.96 mph | 2:11:41 |
10
|
12:11:44 | |||
| Lap 9 | 18:13 | 4.94 mph | 2:29:55 |
10
|
12:29:58 | |||
| Lap 10 | 20:17 | 4.43 mph | 2:50:13 |
10
|
12:50:15 | |||
| Lap 11 | 20:34 | 4.37 mph | 3:10:47 |
10
|
13:10:50 | |||
| Lap 12 | 26:33 | 3.39 mph | 3:37:20 |
10
|
13:37:23 | |||
| Lap 13 | 18:51 | 4.77 mph | 3:56:12 |
10
|
13:56:14 | |||
Lap times