Wayne Laird
149- Overview
- Finish time: 43:57
- Distance: Trail 10
- Details
- Distance: 10 km
- Chip time: 43:56
- Finish time: 43:57
- Start time: 09:29:30
- End time: 10:13:27
- Details
- Speed: 13.66 km/h
- Pace: 4:23 min/km
- VO2 max (Estimated): 46.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:41:12 / (Based on age factor)
- Split times
- 4.7 km: 21:17
- Finish: 22:39
- Total: 43:56
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