Result
Finish time
Hours
Minutes
Seconds
| Distance | (16-22 May) Week 7: 5k |
Details
| Distance | 5 km |
| Finish time | 23:37 |
| Date | 22 May 2020 |
Details
| Speed | 12.70 km/h |
| Pace | 4:43 min/km |
| VO2 max (Estimated) | 41 (ml / kg / min) |
| VO2 rating |  |
Participant (#1486)
| Rose Westall | |
| Great Run Local | |
| Female | |
|
Open female
Age category is calculated based on the age of the athlete. The age at 22 May 2020. |
Other results for Rose
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| Adnams Southwold 10k 2021 | 28/11/2021 | 10 KM | 55:05 | 53:19 | 11.25 km/h | 5:19 min/km |
| Maverick X Precision Hydration Virtual Run 2020 | 22/05/2020 | 500 Metres | 4:20 | 4:20 | 6.92 km/h | 8:40 min/km |
| Maverick X Precision Hydration Virtual Run 2020 | 22/05/2020 | 1 KM | 4:33 | 4:33 | 13.19 km/h | 4:33 min/km |
| Maverick X Precision Hydration Virtual Run 2020 | 22/05/2020 | 1.5 KM | 4:32 | 4:32 | 19.85 km/h | 3:01 min/km |
| Maverick adidas TERREX Virtual Run 2020 | 08/05/2020 | 5 KM | 23:10 | 23:10 | 12.95 km/h | 4:38 min/km |
| Maverick USE Exposure Virtual Dark Run 2020 | 08/05/2020 | 5 KM | 27:56 | 27:56 | 10.74 km/h | 5:35 min/km |
| Maverick adidas TERREX Virtual Run 2020 | 01/05/2020 | 5 KM | 23:25 | 23:25 | 12.81 km/h | 4:41 min/km |
| Maverick adidas TERREX Virtual Run 2020 | 17/04/2020 | 10 KM | 57:58 | 57:58 | 10.35 km/h | 5:47 min/km |
| Maverick adidas TERREX Easter Virtual Run 2020 | 13/04/2020 | - | 26:55 | 26:55 | 0.00 km/h | - min/km |
| Maverick adidas TERREX Virtual Run 2020 | 10/04/2020 | 15 KM | 1:28:33 | 1:28:33 | 10.16 km/h | 5:54 min/km |
| Adnams Southwold 10k 2019 | 17/11/2019 | 10 KM | 48:22 | 48:14 | 12.44 km/h | 4:49 min/km |
| Adnams Southwold 10k 2018 | 18/11/2018 | 10 KM | 49:36 | 48:55 | 12.27 km/h | 4:53 min/km |
| Adnams Southwold 10k 2017 | 26/11/2017 | 10 KM | 53:33 | 52:57 | 11.33 km/h | 5:17 min/km |
| Adnams Southwold 10k 2016 | 20/11/2016 | 10 KM | 48:00 | 47:47 | 12.56 km/h | 4:46 min/km |
