Al Langford
1197- Overview
- Finish time: 1:13:54
- Distance: (2-8 May) Week 5: 15k
- Details
- Distance: 15 km
- Finish time: 1:13:54
- Details
- Speed: 12.18 km/h
- Pace: 4:55 min/km
- VO2 max (Estimated): 42 (ml / kg / min)
- VO2 rating:
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