Al Langford

1427
  •   Overview
  • Finish time: 25:28
  • Distance: (9-15 May) Week 6: 5k
  •   Details
  • Distance: 5 km
  • Finish time: 25:28
  •   Details
  • Speed: 11.78 km/h
  • Pace: 5:05 min/km
  • VO2 max (Estimated): 37.5 (ml / kg / min)
  • VO2 rating:
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