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Week 1 Starter Level ZWIFT: Run 3km. Ride 5km. Run 3km
Week 1 Expert Level ZWIFT: Sprint Distance Duathlon 5km-20km-2.5km
Week 2 Starter Level ZWIFT: Run 3km. Ride 10km. Run 5km
Week 2 Expert Level ZWIFT: Run Specialist's Duathlon 5km-20km-10km
Week 3 Starter Level ZWIFT: Run 5km. Ride 15km. Run 5km
Week 3 Expert Level ZWIFT: Standard Distance Duathlon 10km-40km-5km
Week 4 Starter Level ZWIFT: Run 5km & Ride 10km. Run 5km.
Week 4 Expert Level ZWIFT: Bike Specialist's Duathlon 10km-80km-5km
Week 5 Starter Level ZWIFT: Run 7km. Ride 15km & Run 5km.
Week 5 Expert Level ZWIFT: Run Specialist's Duathlon 20km-40km-10km
Week 6 Starter Level ZWIFT: Sprint Distance Duathlon 5km-20km-2.5km
Week 6 Expert Level ZWIFT: Middle Distance Duathlon 20km-80km-10km
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30-34
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50-54
55-59
60-64
65-69
70-74
75-79
80-84
85-89
All
Youth
Junior
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70-74
75-79
80-84
85-89
All
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70-74
75-79
80-84
85-89
All
Youth
Junior
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70-74
75-79
80-84
85-89
All
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70-74
75-79
80-84
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Participant
Category
Club/Company/Sponsor
Country
Finish time
Beáta Kis
(W) 40-44
IRL
4:05:28
1:51:03
1:11:40
1:02:45
Club/Company/Sponsor
-
1:51:03
1:11:40
1:02:45
Ava Whelan
Belpark Triathlon Club
(W) 35-39
Belpark Triathlon Club
IRL
4:30:50
2:06:53
1:13:30
1:10:27
Club/Company/Sponsor
Belpark Triathlon Club
2:06:53
1:13:30
1:10:27
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