Al Langford
360- Overview
- Finish time: 5:47:56
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 5:47:56
- Start time: 08:27:18
- Details
- Speed: 3.45 mph
- Pace: 17:23 min/mile
- VO2 max (Estimated): 16.4 (ml / kg / min)
- VO2 rating:
- 10 Miles: 2:33:34
- Finish: 3:14:22
- Total: 5:47:56
- Start: 2:33:34
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