Result
Finish time
Hours
Minutes
Seconds
Distance | Week 5 Jan 29th 5KYW |
Details
Distance | 5 km |
Finish time | 30:39 |
Start time | 14:36:32 |
Date | 04 February 2021 |
Details
Speed | 9.79 km/h |
Pace | 6:07 min/km |
VO2 max (Estimated) | 30 (ml / kg / min) |
VO2 rating |
Participant (#652)
Roland Knott | |
Harwich Runners | |
Great Britain | |
Male |
Other results for Roland
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
ERDINGER Alkoholfrei 5KYW Challenge 2021 | 28/01/2021 | 5 KM | 28:18 | 28:18 | 10.60 km/h | 5:39 min/km |
ERDINGER Alkoholfrei 5KYW Challenge 2021 | 21/01/2021 | 5 KM | 34:10 | 34:10 | 8.78 km/h | 6:50 min/km |
ERDINGER Alkoholfrei 5KYW Challenge 2021 | 14/01/2021 | 5 KM | 36:26 | 36:26 | 8.23 km/h | 7:17 min/km |
ERDINGER Alkoholfrei 5KYW Challenge 2021 | 07/01/2021 | 5 KM | 29:50 | 29:50 | 10.06 km/h | 5:58 min/km |